/12 Aug 2014/0 Comments 8.13.14 WEDNESDAY warm up– 5min Airdyne Strength: 3×5 Below the knee Hang High Pulls (Clean grip) 3×12 RDL 3×12 DB Row Metcon: Explode WOD
/12 Aug 2014/0 Comments 8.13.14 WEDNESDAY "EL TORO" 45…35…25…15 of: KB Swings…70/53 pounds Calorie Row (10 Shoot Throughs and 1min Rest after each set) For Time (20min Time Cap)... Read More
