5.29.14 THURSDAY "MAGIC HAT" 21…15…9 of: Push Press…115/75 pounds Chest to Bar Pull Ups KB Swings…70/53 pounds WB Sit Ups For Time (Time Cap 15min)... Read More
5.28.14 WEDNESDAY "BAKER'S DOZEN" 3 Rounds of: 13 High Double Dip Wall Balls…20/14 pounds…12/10 feet 13 Toes to Bar 2min Rest For Time Post time... Read More
5.26.14 MONDAY "MURPH" 1mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1mile Run For Time Post time to comments 10:00am CLASS ONLY... Read More
5.25.14 SUNDAY ENDURANCE– "ROW CITY" With a partner complete: 5,000m Row (before switching, partner has to complete 20 KB Swings…53/35 pounds) For Time Post... Read More
5.24.14 SATURDAY "BEARFROG MILE" 4 Rounds of: 400m Run 25m Bear Crawl 25m Burpee Broad Jump For Time Post time to comments SUNDAY- NO... Read More
5.23.14 FRIDAY "SYMPATHY PAINS" 10-1 of: Thrusters…115/75 pounds (1 Rope Climb after every set) For Time (10min Time Cap) Post time and load to... Read More
5.22.14 THURSDAY "FOOL'S GOLD" 21…15…9 of: Toes to Bar Power Cleans…115/75 pounds (10 G.I. Janes after every set) For Time (15min Time Cap) Post... Read More
5.19.14 MONDAY "WORK HORSE" 4 Rounds of: 3min AMRAP of: 50m Sled Drag…135/90 pounds remainder of 3min: 8 Pull Ups 4 Burpee Over box…24/20" box... Read More
5.18.14 SUNDAY ENDURANCE– "RUN TEST" 1mile Run 3min Rest 1200m Run 2min Rest 800m Run 1min Rest 400m Run For Time Post time to... Read More