/01 Jan 2015/0 Comments 1.2.15 FRIDAY warm up– 1000m Row Olympic: 6×1 Hang Squat Snatch Strength: 3×8 Trap Bar Deadlift 3×8 Chin Up Metcon: Explode WOD COMPETITOR TRAINING 3pm... Read More
/01 Jan 2015/0 Comments 1.2.15 FRIDAY "BEAR NECESSITIES" 10min AMRAP of: 12 Bear Complex…95/55 pounds 18 Pull Ups For Total Reps Post load and total reps to comments
