10.19.14 SUNDAY ENDURANCE– "G.I. TRACK" 5 Rounds of: 5 G.I. Janes 200m Run 1min Rest then: 5 Rounds of: 10 G.I. Janes 400m Run 2min... Read More
10.18.14 SATURDAY "MELT DOWN" 10-1 of: Burpee Box Jumps…20/18" box (25m Reverse Sled Pull…135/90 pounds after each set) For Time (10min Time Cap) Post time... Read More
10.12.14 SUNDAY ENDURANCE– "PIRATE INVASION" 7 Rounds of: 250m Row 100m Sled Push/Drag…90/50 pounds 300m Run 4min Rest For Time (Time Cap 60min) Post time... Read More
10.11.14 SATURDAY "ROCKY ROAD" 3 Rounds of: 5min AMRAP of: 5 10m Shuttle Touches 15 Toes to Bar 25 S. Arm DB Snatches…(choose weight) 5min... Read More
10.10.14 FRIDAY "VANILLA GORILLA" 30 Hang Squat Clean Thrusters…155/105 pounds (EMOM of 2 Ring Muscle Ups) (sub- 4 Ring Rows, 4 HR Push Ups or... Read More
10.5.14 SUNDAY ENDURANCE– "MATCH STICKS" With a partner: 12 Rounds of: 12cal Row 200m Run For Time (each partner does 10 rounds) Post time and... Read More
10.4.14 SATURDAY "TIRE FIRE" With a partner complete: 12min AMRAP of: 8 Tire Flips (both partners flip) 16 Toes to Bar (both partners do 16)... Read More
10.3.14 FRIDAY "LISTLESS" 21…15…9 of: Hang Cleans…135/95 pounds Front Squat…135/95 pounds (400m Run after each set) For Time (15min Time Cap) Post time and load... Read More
10.2.14 THURSDAY "BOW FLEX" 11…9…7…5 of: Ring Muscle Ups (50 Double Unders after every set) (2min Rest after each set of Double Unders) For Time... Read More