12.6.14 SATURDAY "OHS HITTER" 2 Rounds of: 30…20…10 of: Hang Snatch…75/45 pounds OHS…75/45 pounds (30 Double Unders after each set) 2min Rest For Time (12min... Read More
11.30.14 SUNDAY ENDURANCE– "BURNT LUNG" 10 Rounds of: 15 Wall Balls…20/14 pounds…10/8 feet 5 Burpees 400m Run For Time (32min Time Cap) Post time and... Read More
11.29.14 SATURDAY "BUCK SHOT" 12min AMRAP of: 5 Shoot Throughs 7 Toes to Bar 9 OHS…115/75 pounds For Total Reps Post load and total reps... Read More
***10am CLASS ONLY TODAY*** 11.27.14 THURSDAY "FLOCK O TURKEY" With a partner or teams of 3 complete the following: 30min AMRAP of: 20 Calorie Row... Read More
PARTNER COMBINE WORKOUTS AND DESCRIPTION WORKOUT 1 (9:30am)- "SIMPLICITY" 2 Rounds of: 15…10…5 of: Burpees Onto Plate (100m Sled Push in between sets) For Time... Read More
11.22.14 SATURDAY "WOD3 PARTNER COMBINE" 1min Cal Row 1min Rest 1min Cal Row 1min Rest 1min Cal Row 1min Rest 1min Cal Row 1min Rest... Read More
11.21.14 FRIDAY "CHIP SHOT" 40 OHS…135/95 pounds 8 Rope Climbs 30 Burpee Bar Touches 8 Bar Muscle Ups (sub- 16 Pull Ups0 20 Hang Clean…135/95... Read More