10.27.14 MONDAY "THE WELLINGTON" 21…15…9 of: OHS…115/75 pounds Toes to Bar KB Swings…70/53 pounds (EMOM 3 Burpees) For Time (Time Cap 15min) (repeat WOD from 7.1.14) ... Read More
10.26.14 SUNDAY ENDURANCE– "RUN TEST" 1mile Run 3min Rest 1200m Run 2min Rest 800m Run 1min Rest 400m Run For Time Post time to comments... Read More
10.25.14 SATURDAY "JUNK YARD CHIP" With a partner complete the following: 20 Tire Flips 20 G.I. Janes 400m Med Ball Run…20/14 pounds 20 G.I. Janes... Read More
10.19.14 SUNDAY ENDURANCE– "G.I. TRACK" 5 Rounds of: 5 G.I. Janes 200m Run 1min Rest then: 5 Rounds of: 10 G.I. Janes 400m Run 2min... Read More
10.18.14 SATURDAY "MELT DOWN" 10-1 of: Burpee Box Jumps…20/18" box (25m Reverse Sled Pull…135/90 pounds after each set) For Time (10min Time Cap) Post time... Read More
10.12.14 SUNDAY ENDURANCE– "PIRATE INVASION" 7 Rounds of: 250m Row 100m Sled Push/Drag…90/50 pounds 300m Run 4min Rest For Time (Time Cap 60min) Post time... Read More
10.11.14 SATURDAY "ROCKY ROAD" 3 Rounds of: 5min AMRAP of: 5 10m Shuttle Touches 15 Toes to Bar 25 S. Arm DB Snatches…(choose weight) 5min... Read More
10.10.14 FRIDAY "VANILLA GORILLA" 30 Hang Squat Clean Thrusters…155/105 pounds (EMOM of 2 Ring Muscle Ups) (sub- 4 Ring Rows, 4 HR Push Ups or... Read More
10.5.14 SUNDAY ENDURANCE– "MATCH STICKS" With a partner: 12 Rounds of: 12cal Row 200m Run For Time (each partner does 10 rounds) Post time and... Read More