PARTNER COMBINE WORKOUTS AND DESCRIPTION WORKOUT 1 (9:30am)- "SIMPLICITY" 2 Rounds of: 15…10…5 of: Burpees Onto Plate (100m Sled Push in between sets) For Time... Read More
11.22.14 SATURDAY "WOD3 PARTNER COMBINE" 1min Cal Row 1min Rest 1min Cal Row 1min Rest 1min Cal Row 1min Rest 1min Cal Row 1min Rest... Read More
11.21.14 FRIDAY "CHIP SHOT" 40 OHS…135/95 pounds 8 Rope Climbs 30 Burpee Bar Touches 8 Bar Muscle Ups (sub- 16 Pull Ups0 20 Hang Clean…135/95... Read More
11.17.14 MONDAY "FRANNON BALL" 3 Rounds of: 3min AMRAP of: 15 Wall Balls…30/20 pounds…10/8 feet 15 Chest to Bar Pull Ups 3min Rest For Total... Read More
11.16.14 SUNDAY ENDURANCE– "CARPOOL" With a partner complete the following: 10 Rounds of: 400m Med Ball Run…20/14 pounds then: 10 Rounds of: 400m Run For... Read More
11.15.14 SATURDAY "PATTY CAKE" With a partner complete the following: 25min AMRAP of: 100m Sled Drag or Prowler Push (45/25 pounds on the Sled, 0... Read More
11.14.14 FRIDAY "DOUBLE HEADER" 5min AMRAP of: 1 Rope Climb 3 Snatches…155/105 pounds 5min Rest 10min AMRAP of: cash in- 800m Run 20 Pull Ups... Read More
11.9.14 SUNDAY ENDURANCE– "PULL POSITION" 4 Rounds of: 50m Reverse Sled Pull…135/95 pounds 800m Run 5min Rest For Time Post time and load to comments... Read More
11.8.14 SATURDAY "DYNAMIC DUO" With a partner complete the following: 3 Rounds of: 50m Sled Pull…225/135 pounds 10 Rope Climbs 50 Box Jumps…24/20" box 40... Read More