22
Jan
1.23.15
FRIDAY
"SPRINT CHIP"
50 Thrusters…105/65 pounds
40 Chest to Bar Pull Ups
30 Burpee Onto Plate
20 KB Swings…70/53 pounds
400m Run
For Time
Post time and load to comments
1.23.15
FRIDAY
"SPRINT CHIP"
50 Thrusters…105/65 pounds
40 Chest to Bar Pull Ups
30 Burpee Onto Plate
20 KB Swings…70/53 pounds
400m Run
For Time
Post time and load to comments