WOD

With a partner complete the following: 16min AMRAP of: 16 Wall Ball Sit Ups…20/14 100m Med Ball Sprint…20/14 For Total Reps – This is a... Read More

60 Wall Balls…20/14…10/9 50 Pull Ups 6 10m Bear Crawl 50 KB Swings…70/53 3min Rest 800m Run 20 Shoot Throughs 100m Sled Pull…180/135 30 Pull... Read More

27/6…21/4…15/2…9/1 of: Burpee onto Plate Rope Climbs For Time (14min Time Cap)  

3 Rounds of: 500m Row 15 OHS…135/95 For Time (11min Time Cap)  

3 Rounds of: 21 Toes to Bar 21 High Wall Balls…20/14…12/11 21 Hang Snatch…115/75 21 HSPU…25’s 2min Rest For Time (15min Time Cap)  

2 Rounds of: 8min AMRAP of: 15 Burpee Over Box…24/20″ 30 Cal Row 15 Single Arm KB Snatch…53/35 8min Rest For Total Reps   

**No CLASSES TODAY!!** We will be participating in the fundraiser Barbells for Boobs with CrossFit Diamond State at CrossFit Diamond State. Please come and support... Read More

With a partner complete the following: 200m Prowler Push…180/90 10 Tire Flips (both partners work together) 16 Burpee over Walls 400m KB Farmers Carry…140/106 For... Read More

15…10…5 of: Snatch…155/105 OHS…155/105 (5 Rope Climbs after each set) For Time (14min Time Cap)   

20min AMRAP of: 30 KB Swings…70/53 30 Push Ups 30 Butterfly Sit Ups 30 Russian Twists…20/14 (Every 4min 200m Run) For Total Reps