11.4.15 WEDNESDAY “WILD BEAR”

3 Rounds of:

6min AMRAP of:

Cash in- 50m Prowler Push…270/180

Remainder of time:

12 Chest to Bar Pull Ups

40m Bear Crawl

12 HSPU…25’s

6min Rest

For Total Reps 

REGISTER FOR THE EXPLODE TRIPLES COMBINE