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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Merch
Contact

Day

November 11, 2015

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11.12.15

REST DAY

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11.12.15 THURSDAY “CHEST BUMP”

3 Rounds of: 5min AMRAP of: 15 Chest to Bar 30 Double Unders 15 Toes to Bar 30 Double Unders (EMOM of 4 Shoot Throughs)...

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