11.8.15 SUNDAY “TRIPLES COMBINE”

**No Classes Today**

Check in- 8:00am

Briefing- 8:30am

Workout 1- (9:15am) “SIMPLICITY 3”

3 Rounds of:

15…10…5 of:

Burpees onto Plate

(75m Sled Push…50/0 after each set)

For Time

(16min Time Cap)

(score 1)
Workout 2- (10:45am) “MAN OF WAR”

9 Rounds of:

1min AMRAP of Calorie Row

1min AMRAP of Wall Balls…20/14…10/8

1min REST

For Total Reps

(score 2)
Floater WOD- (done before 12:00pm) “STANKY LEG”

1min AMRAP of Assault Cals

(Each team member does 1min)

(score 3)
Workout 3- (12:30pm) “PORK GRINDER”

*Top 4 Men’s and Top 4 Women’s teams move on*

250 Double Unders

100 Toes to Bar

100 HSPU’s

100 KB Snatches…70/53

400m Run (score 4)

40 Hang Cleans…165/105

40 Shoulder to OH…165/105

80 C2B Pull Ups

400m Med Ball Run…30/20

For Time

(score 5)
* Heat list and times will be posted on the whiteboard at the gym