6.26.16 SUNDAY “THE RUNDOWN”
ENDURANCE: 3 Rounds of: 15…10…5 of: Burpee Onto Plate KB Swings…70/53 800m Run 3min Rest For Time OLYMPIC- Clean n Jerk
6.25.16 SATURDAY “TWO FACE”
With a partner, complete the following: Partner 1: 21…15…9 of: SDLHP’s…95/65 HR Push Ups -at the same time, using the same bar partner 2 does:... Read More
6.24.16 FRIDAY “ROTTEN CORE”
4 Rounds of: 4min AMRAP of: 23 Toes to Bar 23 Snatches…95/65 23 Butterfly Sit Ups 23 Wall Balls…20/14…10/9 4min Rest For Total Reps
6.23.16 THURSDAY “LEGGINATOR”
Strength: Work up to a heavy set of 5 Back Squats Metcon: 30 Shoot Throughs 30 Back Squats…225/155 For Time (10min Time Cap)
6.22.16 WEDNESDAY “CHIP WRECKED”
12min AMRAP of: 60cal Bike 50 Chest to Bar Pull Ups 40 Shoulder to OH…135/95 30 SDLHP’s…135/95 20 Ring Muscle Ups (EMOM 3 Burpee Over... Read More
6.21.16 TUESDAY “CARD PUNCHER”
3 Rounds of: 40cal Row 20 Lateral Burpee Box Jump Overs…24/20″ 3min Rest For Time (21min Time Cap)
6.20.16 MONDAY “WALL HANGER”
2 Rounds of: 21…15…9 of: High Wall Balls…20/14…12/11 Hang Cleans…135/95 5min Rest For Time (19min Time Cap)
6.19.16 SUNDAY “EVERLAST”
ENDURANCE: 10 Rounds of: 15/12 Cal Bike 20 Cal Row 400m Run 1min Rest For Time OLYMPIC- Snatch
6.18.16 SATURDAY “CAMEL CLUTCH”
With a partner, complete the following: 3 Rounds of: 24 Deadlifts…225/155 48 Push Press…95/65 24 Chest to Bar Pull Ups 48 Butterfly Sit Ups (EMOM... Read More
6.17.16 FRIDAY “PAINT CHIPS”
100 Cal Row 20 Wall Walks 400m Run For Time