16
Aug
8.17.16 WEDNESDAY “PULL PARTY”
50 SDLHP’s…95/65
50 Calorie Row
50 Snatches…95/65
50 Pull Ups (chin over vertical and horizontal plane of the bar)
(EMOM 5 HR Push Ups)
For Time
(15min Time Cap)
50 SDLHP’s…95/65
50 Calorie Row
50 Snatches…95/65
50 Pull Ups (chin over vertical and horizontal plane of the bar)
(EMOM 5 HR Push Ups)
For Time
(15min Time Cap)