11.25.16 FRIDAY “BLACK LUNG”
5 Rounds of: 4min AMRAP of: 20/15 Cal Bike 30m Low Bar Prowler…50/0 30m High Bar Prowler…50/0 30 Toes to Bar 30 HSPU’s…25’s 4min Rest... Read More
11.24.16
NO CLASSES HAPPY THANKSGIVING!!!
11.23.16 WEDNESDAY “GOBBLER APOCALYPSE”
23min AMRAP of: 23 S. Arm KB Hang Snatch…70/53 23 Butterfly Sit Ups 23 Pull Ups 23 High Wall Balls…20/14…12/11 23 Push Ups For Total... Read More
11.22.16 TUESDAY “ROW BUTT”
1200m Row 60m Walking Lunge…45/25 30 Burpees onto plate…45/25 For Time (12min Time Cap) *the plate for the lunges should be in front of your... Read More
11.21.16 MONDAY “BASIC BLAST”
21…15…9 of: Thrusters…135/95 SDLHP…135/95 HSPU’s…25’s Chest to Bar Pull Ups For Time (15min Time Cap)
11.20.16 SUNDAY IN-HOUSE TRIPLES COMBINE
The above Heat list is by name of the team captain (person who registered the team). All Heat times are going to be run by... Read More
11.19.16 SATURDAY “PARTNER HEAVY DT”
With a partner, complete the following: 5 Rounds of: 24 Deadlifts…185/125 18 Hang Cleans…185/125 12 S2OH…185/125 For Time (15min Time Cap) *competitors use 205/145, same... Read More
11.18.16 FRIDAY “CORE MELTDOWN”
22min AMRAP of: 28 Butterfly Sit Ups 28 Russian Twists…20/14 28 Grasshoppers 14 Calorie Row (EMOM 2 30m Shuttle Touches) For Total Reps IN HOUSE... Read More
11.17.16 THURSDAY “SUCKER PUNCH”
3 Rounds of: 15 OHS…135/95 10 Burpee Over Bar 5 Rope Climbs For Time (14min Time Cap) IN HOUSE TRIPLES COMBINE Sunday November 20th, 2016... Read More
11.16.16 WEDNESDAY “HAIRY HUNDO”
100 Bike Cals 100 Bench Press…95/55 100 KB Swings…53/35 100 Med Ball Sit Ups…20/14 For Time (17min Time Cap) Register your team by Thursday 11.17.16!!... Read More