12.23.16 FRIDAY “FREIGHT TRAIN”

**10:30am Class Only Saturday (12 Days of Explode Xmas)**

**No classes Sunday**

**Monday normal schedule**

5 Rounds of:

3min AMRAP of:

Cash in:

30m Low Bar Prowler…50/0

30m High Bar Prowler…50/0

Then:

15/12 Cal Bike

30 Dips

30 S. Arm Hang KB Snatches…70/53

3min Rest

For Total Reps