2.5.19 TUESDAY “HARLEY”
Strength: 6min EMOM of: 2 Deadlifts 2 Strict HSPU Metcon: 7min AMRAP of: 34/27cal Bike 12 Strict HSPU…45’s 3min Rest 7min AMRAP of: 12 Deadlifts…225/155... Read More
2.4.19 MONDAY “WRECK IT RALPH”
Strength: 6min EMOM of: 2 Back Squats 2 Weighted Chins Metcon: 50…30 of: Back Squat…115/75 Calorie Row Pull Ups (2 Burpees EMOM) For Time (17min... Read More
2.3.19 SUNDAY “THE MAGORRY”
5 Rounds of: 3min AMRAP of: 10cal Run 5 Burpee onto Plate 3min AMRAP of: 10cal Bike 10 Hang Clean n Jerk…95/65 3min Rest For... Read More
2.2.19 SATURDAY “BRAWNY SLOPES”
5 Rounds of: 15 Bench Press…155/105 15 Power Cleans…185/125 21/15cal Ski 1min Rest For Time
2.1.19 FRIDAY “HYPERSPACE”
Strength: 10min EMOM of: 3 Negative Toes to Bar 3 Strict Dips Metcon: 4min AMRAP of: 21cal Bike 5 Shoot Throughs 1min Rest 4min AMRAP... Read More
1.31.19 THURSDAY “HAND MODEL”
Auxiliary: 2 Rounds of: 1min Hollow Hold 1min Rt Side Plank 1min Lf Side Plank 1min Wall Sit 1min Rest Metcon: 7 Rounds of: 12... Read More
1.30.19 WEDNESDAY “STEAMBOAT WILLY”
Strength: 6min EMOM of: 2 Back Squats 2 weighted pull Ups Metcon: 2 Rounds of: 55/34cal Row 34 Back Squats…135/95 34 Chest To Bar Pull... Read More
1.29.19 TUESDAY “BURNOUT”
Strength: 8mins to work up to a heavy 1rep Snatch Metcon: 27…21…15…9 of: Snatch…115/75 Dips Bike Cals 1min Rest after each round For Time (16min... Read More
1.28.19 MONDAY “WHEEZY”
Strength: 6min EMOM of: 2 Power Cleans 2 Front Squats Metcon: 3 Rounds of: 2min AMRAP of: 8cal Ski 8 DB Hang Clean n Jerk…50/35’s... Read More
1.27.19 SUNDAY “OL RELIABLE”
13min AMRAP of: Ski Cals 1min Rest 13min AMRAP of: Row Cal 1min Rest 13min AMRAP of: Bike Cals For Total Calories