3.15.19 FRIDAY “19.4”

3 Rounds of:

10 Snatches…95/65

12 Bar Facing Burpees

Rest 3min

3 Rounds of:

10 Bar Muscle Ups

12 Bar Facing Burpees

For Time

(12min Time Cap)

Auxiliary:

12…9…6 of:

Snatch…135/95

(15cal Row after each)

For Time

(6min Time Cap)