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3.7.19 THURSDAY “APPRECIATION DAY”

6
Mar

3.7.19 THURSDAY “APPRECIATION DAY”

Auxiliary:

3 Rounds of:

9 Power Cleans…185/125

21 Strict Dips

For Time

(6min Time Cap)

Metcon:

2 Rounds of:

50cal Run

35 OHS…115/75

1min Rest

For Time

(10min Time Cap)