3.13.19 WEDNESDAY “NUT CRACKER”

Strength:

4 Rounds of:

3 Thrusters… heavy AF

5 Hang Cleans… same

Metcon:

4 Rounds of:

24 High Wall Balls…20/14…12/11

12 Power Cleans…135/95

(EMOM 3 Thrusters…135/95)

For Time

(13min Time Cap)