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3.12.19 TUESDAY “POUNDER”

11
Mar

3.12.19 TUESDAY “POUNDER”

Strength:

Every 30sec for 5min:

2 Deadlift

Metcon:

3 Rounds of:

34/27cal Ski Erg

21 DB Clean n Jerk…50/35’s

13 Burpee Bar Touch

For Time

(17min Time Cap)