5.12.20 TUESDAY “SKEET SHOOTER”

STRENGTH:

7min EMOM of:

4 Strict Pull Ups

4 Bench Press

METCON:

27…21…15…9 of:

Ski Calories

(30m Sled Push…225/180 after each set)

For Time

AT HOME:

27…21…15…9 of:

Burpees

(30 sit ups after each set)