WOD

QuaranTEAM Challenge #9: 100 OH Walking Lunges… odd object 100 Grasshoppers (Every time you break, 10 Object Sit Ups) For Time

QuaranTEAM Challenge #8: 12min AMRAP of: 12 S. Arm DB Snatches… heavy odd object 18 Sit Ups 24 Double Unders or Lateral Hops For Total... Read More

QuaranTEAM Challenge #7 6min AMRAP of: Up ladder by 3’s 3 SDLHP…object 3 Air Squats For Total Reps

QuaranTEAM Challenge #6: Max Wall Sit Hold while holding object overhead: While sitting with your back flat against a wall, feet squat with apart, 90... Read More

4 Rounds of: 800m 2min Rest Then: 4 Rounds of: 400m Run 1min Rest Then: 4 Rounds of: 200m Run :30sec Rest For Time

**QuaranTEAM Challenge workouts resume on Monday** AT HOME: Every 2mins for 30mins: 5 Odd Object Snatch 5 Burpee 5 Odd Object Snatch 200m Run For... Read More

QuaranTEAM Challenge #5: 50…40…30…20…10 of: Lateral Hops over Object (1min Plank Variation after each set) For Time

QuaranTEAM Challenge #4: 90sec AMRAP of: Air Squats AT HOME: 2 Rounds of: 22 Single Leg Glute Bridges Right Leg 11 Rt Arm Turkish Get... Read More

QuaranTEAM Challenge #3: 40 Burpee Over an Object AT HOME: 50…40…30…20…10 of: Sit Ups Double Unders (sub- lateral hops over a line) (Alternate between a... Read More

QuaranTEAM Challenge #2: Max Time HS Hold *scale- plank hold with feet on object Record your score and submit it to you AT HOME: 120... Read More