5.18.20 MONDAY “5 ALIVE”

STRENGTH:

Every 2min for 6min:

12 S. Arm DB Row

12 Barbell Curl

METCON:

Every 5min for 20min:

40/30cal Ski

15 Hang Squat Clean Thrusters…135/95

15 HSPU…(2) 45’s

For Slowest Round

AT HOME:

Every 5min for 20min:

70 Grasshoppers

15 Odd Object Hang Squat Cleans

30 Push Ups

For Slowest Round