5.13.20 WEDNESDAY “FORCE FEED”

STRENGTH:

15…12…9…6 of:

Barbell Sit Ups…45/35

Rt side plank hip raises

Lf side plank hip raises

Med Ball Knees to chest…30/20

METCON:

5 Rounds of:

15 Back Squats…115/75

15 Pull Ups

15 HSPU

15cal Row

For Time

AT HOME:

5 Rounds of:

45 Air Squats

15 Object Snatch

For Time