5.19.20 TUESDAY “STRONGHOLD”

STRENGTH:

Every 2min for 6min:

12 Bench Press

12 Dips

METCON:

27…21…15…9 of:

Bench Press…165/105

Bike Cals (21…15…9…6 women)

KB Swings…70/53

Sit Ups

For Time

(16min Time Cap)

AT HOME:

27…21…15…9 of:

HR Push Ups

Jumping Squats

Odd Object Snatch

Sit Ups

For Time