4.30.20 THURSDAY “EL CUCUOY”
AT HOME: *Time to retest your Quarantine Fitness *We did this workout last Wednesday. Let’s do it again today and see if you’ve got any... Read More
4.30.20 THURSDAY “EL CUCUOY”
AT HOME: *Time to retest your Quarantine Fitness *We did this workout last Wednesday. Let’s do it again today and see if you’ve got any... Read More
4.30.20 THURSDAY “EL CUCUOY”
AT HOME: *Time to retest your Quarantine Fitness *We did this workout last Wednesday. Let’s do it again today and see if you’ve got any... Read More
4.29.20 WEDNESDAY “HOME IMPROVEMENT”
3 Rounds of: 21 Odd Object Clean n Jerk 800m Run For Time
4.28.20 TUESDAY “BARB”
AT HOME: Every 4min for 24mins: 40 Air Squats 30 Sit Ups 20 Push Ups For Slowest Round
4.27.20 MONDAY “5th FINGER”
5 Rounds of: 4min AMRAP of: 200m Run or 15cal on a machine 15 OHS… medium weighted object 15 SDLHP… medium weighted object 15 Burpee... Read More
4.27.20 SUNDAY “RUNNING WILD”
3 Rounds of: 25 Object Snatches 1mile Run For Time The return of Lolo!!
4.25.20 SATURDAY “CHESTICLES”
AT HOME: 10 Rounds of: 20 Push ups 10 V-ups (Every 3min 200m Sprint) For Time
4.24.20 FRIDAY “WALKING TALL”
AT HOME: 2 Rounds of: 400m Overhead Walk… odd object 100 Air Squats 75 Sit Ups For Time
4.23.20 THURSDAY “THE HOBGOBLIN”
AT HOME: Every 4min for 20mins: 100 Lateral Hops 40 Grasshoppers 20 Odd Object Snatch For Slowest Round