5.8.20 FRIDAY “THE SAMPLER”
STRENGTH: 3×5 Strict Pull Ups 3×5 Back Squat METCON: 2 Rounds of: 21cal Run 21cal Ski 21cal Bike 21 Back Squats…115/75 21 SDLHP…115/75 21 DB... Read More
5.7.20 THURSDAY “WRECK BAG”
AT HOME: Every 2min for 20min: 20 Odd Object Snatch…light 20 Push Up For Slowest Round
5.6.20 WEDNESDAY “THRUST FALL”
AT HOME: 100 Object Thrusters… medium weight (EMOM of 4 Burpees) For Time
5.5.20 TUESDAY “GRASS CLIPPING”
12 Rounds of: 200m Run 18 Sit Ups 18 Grasshoppers 1min Rest For Time **If you didn’t get the latest Explode email yesterday, please text,... Read More
5.4.20 MONDAY “FRESH FRESH”
AT HOME: 2 Rounds of: 9min AMRAP of: 3 Heavy Object Deadlift 5 Single Arm Snatches (each arm) (sub- pull ups) 10 Push Ups 15... Read More
5.3.20 SUNDAY “LONG GAME”
*Check your email for gym news and updates* *If you don’t receive an email by Monday, please contact me [email protected] AT HOME: Run 10k For... Read More
5.2.20 SATURDAY “SHOULDER FOLDER”
3 Rounds of: 24 Grasshoppers 21 Push Ups 18 Bench Dips 34 Lateral Hops For Time
5.1.20 FRIDAY “THRASH”
AT HOME: Every 2mins for 30mins: 5 Odd Object Snatch 5 Burpee 5 Odd Object Snatch 200m Run For Slowest Round
4.30.20 THURSDAY “EL CUCUOY”
AT HOME: *Time to retest your Quarantine Fitness *We did this workout last Wednesday. Let’s do it again today and see if you’ve got any... Read More
4.30.20 THURSDAY “EL CUCUOY”
AT HOME: *Time to retest your Quarantine Fitness *We did this workout last Wednesday. Let’s do it again today and see if you’ve got any... Read More