6.16.20 TUESDAY “THAT HITTER”

STRENGTH:

Every 2min for 6min:

4 Bench Press

6 DB Shoulder Press

8 Bench Dips

METCON:

5 Rounds of:

3min AMRAP of:

15 Bench Press…115/65

15/11cal Bike

15 KB Swing…70/53

15/11cal Ski

3min Rest

For Total Reps

AT HOME:

5 Rounds of:

3min AMRAP of:

20 Push Ups

40 Grasshoppers

20 Sit Ups

20 Burpees

3min Rest

For Total Reps