6.12.20 FRIDAY “HARRY KNUCKLES”

STRENGTH:

8min EMOM of:

3 Snatch

METCON:

Every 4min for 24mins:

21/15cal Bike

8 Snatches…135/95

21 KB Swings…70/53

8 Burpee over bar

For Slowest Round

*Lower weight after 1st round if you have less than :30sec rest

AT HOME:

Every 4min for 24mins:

42 Grasshoppers

21 Odd Object Snatches

12 Burpees

For Slowest Round