6.15.20 MONDAY “RUBARB”

STRENGTH:

Every 2mins for 6min:

4 OHS

8 DB Rows each arm

METCON:

27…21…15…9 of:

OHS…95/65

S2OH…95/65

Calorie Row

For Time

AT HOME:

50…40…30…20…10 of:

Air Squats

SDLHP… light object