6.28.20 SUNDAY “LONG GRAIN”
12min AMRAP of: 15cal Run 20 Air Squats 2min Rest 12min AMRAP of: 15cal Ski 20 KB Deadlifts…97/70 2min Rest 12min AMRAP of: 15cal Bike... Read More
6.27.20 SATURDAY “RAY III”
3 Rounds of: 32 Bench Press…155/105 32cal Ski 60m Sled Push…270/225 32 KB Swings…70/53 32 S. Arm DB Hang Clean n Jerk…50/35 For Time Ray... Read More
6.26.20 FRIDAY “WHEEL LIFE”
STRENGTH: Every 30sec for 7min: 1 Squat Snatch (Try to increase weight every round) METCON: 5 Rounds of: 3min AMRAP of: 18/14cal Bike 14 Hang... Read More
6.25.20 THURSDAY “MINI MURPHS”
STRENGTH: 12min EMOM of: 2 Weighted Pull Ups 2 Back Squats METCON: 6 Rounds of: 400m Run (20cal Treadmill) 2 Rounds of “Cindy” 1min Rest... Read More
6.24.20 WEDNESDAY “DUTCH OVEN”
**This Friday we REOPEN** *Full Class Schedule* *Only schedule change is night classes will now be 4pm, 5pm and 6pm instead of 4:30pm, 5:30pm and... Read More
6.23.20 TUESDAY “NIGHT SWEATS”
STRENGTH: 10…8…6…4 of: Shoulder Press Bench Dip METCON: 3 Rounds of: 21 HSPU…(2)45’s 21/16cal Bike 21 Toes to Bar 21 KB Swings…70/53 1min Rest For... Read More
6.22.20 MONDAY “PULVERIZER”
**CLASSES BEGIN FRIDAY 6/26** STRENGTH: Every 2min for 6min: 10 Chin Ups 10 DB Sit Ups METCON: 6 Rounds of: 3min AMRAP of: 18 Super... Read More
6.21.20 SUNDAY “THE CRUCIBLE”
6min AMRAP Bike 1min Rest 6min AMRAP of: 5 chins 7 hr push ups 9 Goblet Squats…70/53 1min Rest 6min AMRAP Ski 1min Rest 6min... Read More
6.20.20 SATURDAY “BIG WHEELER”
34…27…21…15…9 of: Bike Cals Strict Shoulder Press…115/75 (30m Sled Push…270/225 after each set) For Time
6.19.20 FRIDAY “SHARK BAIT”
STRENGTH: 5min EMOM of: 3 Front Squats Then: 5min EMOM of: 5 Shoulder Press METCON: 4 Rounds of: 4min AMRAP of: 11cal Run 11 HR... Read More