8.17.20 MONDAY “FARM HAND”

STRENGTH:

Max KB Farmer Carry…97/70

(Max unbroken 30m lengths)

METCON:

3 Rounds of:

6min AMRAP of:

12 Power Clean…135/95

18cal Bike

18 Goblet Squat…70/53

18 Toes to Bar

18 HSPU…floor

3min Rest

For Total Reps