8.9.20 SUNDAY “7th HEAVEN”

7 Rounds of:

:20sec AMRAP of Treadmill Cals

:40sec Rest

(3min Rest after 7 rounds to clean machine)

7 Rounds of:

:20sec AMRAP of Ski Cals

:40sec Rest

(3min Rest after 7 rounds to clean machine)

7 Rounds of

:20sec AMRAP of Row Cals

:40sec Rest

(3min Rest after 7 rounds to clean machine)

7 Rounds of:

:20sec AMRAP of Bike Cals

:40sec Rest

For Total Calories