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2
Mar

3.3.15

TUESDAY

warm up– 50cal Airdyne

Olympic:

5×2 Snatch

Strength:

2×8 Back Squat

2×8 Shoulder Press

2×8 Dips

Metcon:

Explode WOD

Auxiliary:

50 Burpee Bar Touch

100 Calorie Row

For Time