COMPETITOR

OLYMPIC: 12×1 Clean Complex (Complex= 3 Snatch High Pull, 2 Squat Snatch) AUXILIARY: 3 Rounds of: 12 Sandbag Cleans…200/150 30m Sandbag Carry…200/150 12 Shoulder Press…145/95... Read More

OLYMPIC: Every 30sec for 7min: 2 Hang Squat Clean 1 Split Jerk AUXILIARY: 90m KB OH Walking Lunge…53/35’s (Starting with and every time you break,... Read More

OLYMPIC: Every 30sec for 7min: 1 Hang Squat Snatch 1 Power Snatch AUXILIARY: Every 4min for 16min: 30cal Ski 13 DB Clusters…50/35’s METCON: Explode WOD

OLYMPIC: 12min EMOM of: 2 Split Jerks 1 Squat Clean AUXILIARY: Every 2min for 12min: 12 Power Cleans…135/95 12cal Ski METCON: Explode WOD

OLYMPIC: 8min EMOM of: 2 Power Snatch 1 Squat Snatch AUXILIARY: Every 3min for 18min: 200m Run 20cal Row 2 Clean n Jerk…225/155 For Slowest... Read More

OLYMPIC: 12×2 High Pull Clean 9×2 Front Squat 6×2 Hang Squat Clean AUXILIARY: 18…15…12…9 of: Ski Cals S Arm KB Hang Snatch…70/53 Clean n Jerk…95/65... Read More

OLYMPIC: Work up to a heavy single Squat Snatch AUXILIARY: 10 Rounds of: 4 Ring Muscle Up 4 Burpee Ring Touch 1min Rest METCON: Explode... Read More

OLYMPIC: Every 30sec for 7min: 2 Squat Clean n Split Jerk AUXILIARY: 3 Round of: 1min Plank Hold (left hand, right foot off the ground)... Read More

OLYMPIC: 12min EMOM of: 2 Power Snatch 2 Squat Snatch AUXILIARY: 21…15…9 of: Squat Snatch…135/95 Ring Muscle Up METCON: Explode WOD

OLYMPIC: 15×1 of: Clean Complex (Complex= 1 Power Clean, 1 Hang Squat Clean, 1 Jerk) AUXILIARY: 25min EMOM of: 2 Sandbag Over Bar…200/150 (bar height... Read More