COMPETITOR

Olympic: 3×5 Snatch Deadlift 3×5 Below knee High Pull 3×3 Snatch Auxiliary: 2 Rounds of: 400m Hip Strap Sled Drag…135/90 20 Bar Muscle Ups Metcon:... Read More

Olympic: 7min EMOM of: 1 Push Press 1 Push Jerk 1 Split Jerk Auxiliary: 400m Belt Sled Drag…90/45 800m Run 20 Bar Muscle Ups 20... Read More

Olympic: 5min EMOM of: 3 Low Hang Snatch grip High Pull Auxiliary: 6 Rounds of: 30m Low Bar prowler…50/0 30m High Bar Prowler…50/0 15 Ski... Read More

Olympic: 5min EMOM of: 2 TnG Power Clean Auxiliary: 12min EMOM of: Min1- 60 Double Unders Min2- 12/10cal Row Min3- 12 DB Hang Clean n... Read More

Olympic: 3×8 Low Hang High Pull 3×5 High Hang Squat Auxiliary: 20min EMOM of: Min1- 15/12cal Bike Min2- 12 GHD Sit Ups Min3- 8 Ring... Read More

Olympic: 9mins every 30sec: 1 Power Clean + Split Jerk Auxiliary: 21…15…9 of: Slow GHD Sit Ups Around the world Pull Ups Strict Ring Dips... Read More

Olympic: 3×8 Muscle Snatch 3×8 Snatch Grip Rack Pulls Auxiliary: 20min EMOM of: Min1- 10cal Airrunner Min2- 10 KB Swings…97/70 Min3- 7 Ring Muscle Ups... Read More

Olympic: 6min EMOM of: 3 Hang Cleans 1 Jerk Auxiliary: 2 Rounds of: 50/40cal Ski Erg 30 HDDWBs 10 Wall Walks 5min Rest For Time... Read More

Olympic: 5min EMOM of: 3 Snatch Grip Deadlift Rest 5min EMOM of: 2 Snatch Auxiliary: 27…21…15…9 of: DB Squat Clean Thrusters…50/35 Toes to Bar Metcon:... Read More

Auxiliary 1: 3 Rounds of: 60m Yoke Carry 60m DBall Carry (front rack) 60m Sled Drag with Hip Strap Auxiliary 2: With a running clock... Read More