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10.31.17

30
Oct

10.31.17

Olympic:

5min EMOM of:

2 TnG Power Clean

Auxiliary:

12min EMOM of:

Min1- 60 Double Unders

Min2- 12/10cal Row

Min3- 12 DB Hang Clean n Jerk…50/35

Metcon:

Explode WOD