10.25.17

Olympic:

3×8 Muscle Snatch

3×8 Snatch Grip Rack Pulls

Auxiliary:

20min EMOM of:

Min1- 10cal Airrunner

Min2- 10 KB Swings…97/70

Min3- 7 Ring Muscle Ups

Min4- 12 GHD Sit Ups

Min5- Rest

Metcon:

Explode WOD