COMPETITOR

Olympic: Every 30sec for 6min: 1 Hang Snatch, 1 Power Snatch, 1 OHS Auxiliary: 10 Rounds of: 10cal Ski 3 Sandbag Cleans…150/100 60m Sandbag Carry... Read More

Olympic: 5×3 Hang Power Clean 3×3 Hang Squat Clean Auxiliary: 5 Rounds of: 15/12cal Ski 5 Sandbag Cleans…150/100 60m Sandbag Carry…150/100 Metcon: Explode WOD

Olympic: 8min EMOM of: 4 Push Jerks Auxiliary: 20min EMOM of: Min1- 10cal Treadmill Min2- 10cal Bike Min3- 7 Ring MU Min4- 10 Deadlift…255/175 Metcon:... Read More

Olympic: Every 30sec for 4mins: 2 Snatches Auxiliary: 30 DBall Cleans…150/100 (At 0:00 and every 2min 30m Front Rack DBall carry) 60cal Ski Erg (Every... Read More

Olympic: 6×2 Snatch Auxiliary: 21…15…9 of: Burpee Over paralette 30m Sled Push before each set with decreasing weight each round (Men- 180,135,90. Women- 135/90/45) Metcon:... Read More

Olympic: Every 30sec for 5min: 2 Hang Squat Cleans Auxiliary: 3 Rounds of: 9 Ring Mu 12 Power Snatch…115/80 15 Bike Cals Metcon: Explode WOD

Olympic: 3×6 Sotts Press 3×6 OHS Auxiliary: 10 Rounds of: 12cal Run 6 KB Single Arm OHS…70/53 Metcon: Explode WOD

Olympic: 6min EMOM of: 2 Clean n Jerk Auxiliary: 16min EMOM of: Min1- 20sec for max calhr on Ski Erg Min2- 20sec for max watts... Read More

Olympic: Every 30sec for 6min: Hang Snatch+Squat Snatch+3 Snatch Deads Auxiliary: 5 Rounds of: 15m KB Front Rack Lunge…53/35’s 15 KB Hang Cleans…53/35’s 15 Burpee... Read More

Intervals: 12 Rounds of: Airrunner 40sec Work, 20sec Rest Auxiliary: 27…21…15…9 of: DB Thruster…50/35’s Calorie Row Metcon: Explode WOD