/01 Jan 2018/0 Comments 1.2.18 Olympic: Every 30sec for 6min: Hang Snatch+Squat Snatch+3 Snatch Deads Auxiliary: 5 Rounds of: 15m KB Front Rack Lunge…53/35’s 15 KB Hang Cleans…53/35’s 15 Burpee... Read More
/01 Jan 2018/0 Comments 1.2.18 TUESDAY “RUN TOTING” Strength: Every 30sec for 4min: 1 Hang Snatch+ 1 Squat Snatch Metcon: 2 Rounds of: 35cal Airrunner 25 Snatches…115/75 15 Bar Muscle Ups (Sub 25... Read More
