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1.11.18

10
Jan

1.11.18

Olympic:

8min EMOM of:

4 Push Jerks

Auxiliary:

20min EMOM of:

Min1- 10cal Treadmill

Min2- 10cal Bike

Min3- 7 Ring MU

Min4- 10 Deadlift…255/175

Metcon:

Explode WOD