COMPETITOR

Olympic: 7min EMOM of: 3 Power Snatch 1 Squat Snatch 2 OHS Auxiliary: 9 Rounds of: 3 Toes to Bar 3 Pull Ups 3 Bar... Read More

Olympic: 9×1 Clean Complex Complex= 3 Power Cleans, 2 Front Squat (2sec pause at depth) Auxiliary: 12 Rounds of: 8cal Treadmill 4 Axle Cleans…160/110 1min... Read More

Olympic: Every 2mins for 10mins: 2 Snatch Complex Complex= 3 Power Snatch, 3 Hang Squat Snatch, 4 OHS Auxiliary: 400m Sled Push…sandbag…200/150 -every time you... Read More

Olympic: 9×1 Clean Complex Complex= 2 Power Cleans, 2 Hang Squat Cleans, 1 Split Jerk Auxiliary: 3 Rounds of: 15 DB Squat Clean Thrusters…50/35’s 12... Read More

Olympic: 7min EMOM of: 1 Shoulder Press 1 Push Press 1 Split Jerk Auxiliary: 2 Rounds of: 21 Back Squat…165/115 15 Front Squat…165/115 9 OHS…165/115... Read More

Olympic: 3×5 High Hang Squat Clean 3×5 Jerk Auxiliary: 21…15…9 of: PHSPU Med Ball Ring Mu Transitions…10/6 Metcon: Explode WOD

Olympic: 7×2 Low Hang Squat Snatch (2sec pause at Hang) 7×2 Muscle Snatch Auxiliary: 200m Sandbag Carry…200/150 (10 burpee Over bag every drop) Metcon: Explode... Read More

Olympic: 5min EMOM of: 2 Power Cleans 3min Rest then: 5min EMOM of: 1 Squat Clean 1 Thruster 1 Back Squat 1 Split Jerk Auxiliary:... Read More

Olympic: 9×2 Snatch Balance 9×2 Snatch Auxiliary: 15 Rounds of: 1 Rope Climbs 2 Strict PHSPU Metcon: Explode WOD

Olympic: 9×2 Split Jerk (2sec pause in dip) 9×2 Push Press Auxiliary: 8 Rounds of: 15 Heavy Wall Balls 20m Sandbag Carry…200/150 Metcon: Explode WOD