8.5.19

Olympic:

9×1 Clean Complex

Complex= 2 Power Cleans, 2 Hang Squat Cleans, 1 Split Jerk

Auxiliary:

3 Rounds of:

15 DB Squat Clean Thrusters…50/35’s

12 Devils Press…50/35’s

15 Steps DB OH Walking Lunge…50/35’s

For Time

Metcon:

Explode WOD