/08 Aug 2019/0 Comments 8.9.19 FRIDAY “HAIRY CARRY” Strength: 30m Farmers Carry 30m OH Walk 30m Zercher Carry Metcon: 200m Zercher Carry…110/70 200m OH Axle Walk…110/70 200m KB Farmers Carry…97/70’s 200m Sled Push…180/135... Read More
/08 Aug 2019/0 Comments 8.9.19 Olympic: 7min EMOM of: 3 Power Snatch 1 Squat Snatch 2 OHS Auxiliary: 9 Rounds of: 3 Toes to Bar 3 Pull Ups 3 Bar... Read More
