COMPETITOR

Olympic: 7×3 Snatch High Pulls 7×2 Snatch Auxiliary: 35 Bar Muscle Ups (EMOM 4 Hang Squat Cleans…185/125) For Time (12min Time Cap) Metcon: Explode WOD

Olympic: 5×2 Split Jerk 5×2 Below the knee Hang Squat Clean Auxiliary: 2 Rounds of: 30 Weighted Pistols…53/35 30 PHSPU 90 Heavy Double Unders Metcon:... Read More

Olympic: 5×2 Power Snatch 5×2 Heaving Snatch Balance Auxiliary: 20 Rounds of: 1 Snatch…205/145 1 Legless Rope Climb 3 Back Squat…275/185 Metcon: Explode WOD

Olympic: 9×1 Squat Clean n Jerk 9×1 Low Hang High Pull Auxiliary: 18min EMOM of: 10/8cal Row 5 Burpee Box Jump Over…28/24″ Metcon: Explode WOD

Olympic: Every 30sec for 7min: 2 Hang Snatches Auxiliary: Every 2min for 14min: 9cal Bike 7 OHS…185/125 5 Bar Muscle Ups Metcon: Explode WOD

Olympic: Every 2mins for 12min: 3 Split Jerks 4 Power Cleans 2 Squat Cleans Auxiliary: 18…15…12…9 of: Back Squat…225/155 Ring Muscle Ups Metcon: Explode WOD

Olympic: 5min EMOM of: 2 Hang Power Cleans 1 Hang Squat Clean Auxiliary: 9 Rounds of: 200m Run 4 Bar Muscle Ups Metcon: Explode WOD

Olympic: 5×2 Squat Snatch 7×2 Snatch High Pulls 5×2 Heaving Snatch Balance Auxiliary: 3 Rounds of: 12…9…6 of: Heavy Higher Wall Balls…30/20…11/10 Hang Snatch…155/105 Metcon:... Read More

Olympic: 6min EMOM of: 2 Low Hang Squat Snatch Auxiliary: Every 5min for 25min: 3 Rounds of: 1 Legless Rope Climb 5 PHSPU 9 KB... Read More

Olympic: 5min EMOM of: 3 High Hang Squat Clean (2sec pause at the bottom of 3rd Squat) 1 Jerk Auxiliary: 11 Rounds of: 4 Burpee... Read More