8.30.19

Olympic:

6min EMOM of:

2 Low Hang Squat Snatch

Auxiliary:

Every 5min for 25min:

3 Rounds of:

1 Legless Rope Climb

5 PHSPU

9 KB Weighted Pistols…35/26

remainder of 5min AMRAP of Bike Cals

Metcon:

Explode WOD