9.6.19
Olympic: Every 2mins for 12min: 3 Split Jerks 4 Power Cleans 2 Squat Cleans Auxiliary: 18…15…12…9 of: Back Squat…225/155 Ring Muscle Ups Metcon: Explode WOD
9.6.19 FRIDAY “BEST DAY EVER”
Strength: 7min EMOM of: 2 Shoulder Press 2 SDLHP Metcon: 6 Rounds of: 12 HSPU… (2)45’s 12 SDLHP…115/75 12/8cal Bike 12/8cal Row 1min Rest For... Read More
9.5.19 THURSDAY “UP”
Strength: 5min EMOM of: 2 Back Squats 2 Chin Ups Metcon: 40 Wall Balls…20/14…10/9 30 Pull Ups 40 Wall Balls…20/14…10/9 30 Chest to Bar Pull... Read More