9.10.19
Olympic: 9×1 Squat Clean n Jerk 9×1 Low Hang High Pull Auxiliary: 18min EMOM of: 10/8cal Row 5 Burpee Box Jump Over…28/24″ Metcon: Explode WOD
9.10.19 TUESDAY “FIRE WALKER”
Strength: 5…3…1 of: Back Squat Weighted Pull Up *increase the load after each round Metcon: 4 Rounds of: 4min AMRAP of: 12/8cal Bike 15 Chest... Read More