COMPETITOR

Olympic: 9×1 Squat Snatch (2sec pause above knee) Auxiliary: 6 Rounds of: 4 DBall Cleans…200/150 22 HSPU…45 For Time Metcon: Explode WOD

Olympic: Every 2min for 12min: 2 Power Cleans 2 Hang Squat Cleans 1 Split Jerk Auxiliary: 8 Rounds of: 3 Axle Snatch…160/110 2 Burpee over... Read More

Olympic: 7×1 Power Snatch 7×1 High Hang Squat Snatch Auxiliary: 20min EMOM of: Min1- 15/12cal Ski Min2- 15 Heavy Wall Balls…30/20…10/10 Min3- 40 Double Unders... Read More

Olympic: Every 30sec for 6min: 3 Clean n Jerks Auxiliary: 6 Rounds of: 6 DB Busters…50/35’s 3 Toes to Rings 3 RMU Transitions 3 Ring... Read More

Olympic: 12×1 Clean n Jerk Auxiliary: 45 Bar Muscle Ups (EMOM of 6 S Arm DB OHS…70/50 Metcon: 20.1 and Explode WOD

Olympic: Every 90sec for 9min: Do 50 Double Unders then complete the heaviest CnJ possible. Auxiliary: 2000m Row *Starting with and every 2min complete 10... Read More

Olympic: Every 30sec for 7min: 2 Squat Snatch Auxiliary: 100 DB Step Ups…50/35’s (EMOM of 5 Ring Muscle Ups) (11min Time Cap) Metcon: Explode WOD

Olympic: Every 30sec for 7min: 3 TnG Clean n Jerks Auxiliary: 12…9…6 of: Snatches…195/135 Med Ball Ring Muscle Up Metcon: Explode WOD

Olympic: 8min EMOM of: 2 Power Cleans 2 Jerks 2 Squat Cleans Auxiliary: 15…10…5 of: Thrusters…205/145 Bar Muscle Ups Chest to Bar Pull Ups Toes... Read More

Olympic: 3×3 Clean Grip Deadlift 3×2 Power Clean Auxiliary: 400 Double Unders (EMOM 2 Hang Squat Cleans…225/155) (14min Time Cap) Metcon: Explode WOD