/14 Oct 2019/0 Comments 10.15.19 Olympic: 7×1 Power Snatch 7×1 High Hang Squat Snatch Auxiliary: 20min EMOM of: Min1- 15/12cal Ski Min2- 15 Heavy Wall Balls…30/20…10/10 Min3- 40 Double Unders... Read More
/14 Oct 2019/0 Comments 10.15.19 TUESDAY “WATER LOGGED” Strength: 5×3 Back Squat 5×3 Shoulder Press Metcon: 4 Rounds of: 21 Back Squat…95/65 21 Shoulder to OH…95/65 Cash out- 1000m Row For Time (12min... Read More
