Auxiliary: 9…7…5 of: Snatch…185/125 Bench Press…225/155 For Time (6min Time Cap) Metcon: 4 Rounds of: 3min AMRAP of: 20 Snatches…135/95 Remainder of 3min: Max Bike... Read More
Olympic: Every 90sec for 9min: Do 50 Double Unders then complete the heaviest CnJ possible. Auxiliary: 2000m Row *Starting with and every 2min complete 10... Read More
