10.11.19
Olympic: 12×1 Clean n Jerk Auxiliary: 45 Bar Muscle Ups (EMOM of 6 S Arm DB OHS…70/50 Metcon: 20.1 and Explode WOD
10.11.19 FRIDAY “20.1”
Metcon: 10 Rounds of: 8 Ground to Overhead…95/65 10 Bar Facing Burpees For Time (15min Time Cap) Auxiliary: 21…15…9 of: Shoot Throughs (400m Run after... Read More